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Health mix porridge / Sathu maavu kanji (salted)

Health mix porridge / Sathu maavu kanji is a healthy drink prepared with health mix and buttermilk is a perfect drink for any hot summer day.

Health mix porridge

Ingredients:

Yields- 1 cup of kanji

      • 1 tbsp - Sathu maavu powder / health mix powder
      • 1 cup - Buttermilk
      • 1 or 2 pinch - Cumin seeds (optional)
      • 1 pinch - Asafoetida
      • Salt to taste

Health mix porridge

Preparation method:

  1. Take a tbsp of health mix powder and 1/2 cup of water in a vessel, mix well. Bring it to boil and cook until health mix powder is well cooked (as shown in the picture). Switch off the stove and allow them to cool completely.
  2. Now add buttermilk, required salt, cumin seeds and a pinch of asafoetida, mix well. Porridge is ready and serve with pickle or even with jaggery.

Health mix porridge

Notes:

  • I used home made health mix powder in this recipe. You can also use store bought one.
  • Cumin seed is completely optional in this recipe.

Health mix porridge

Comments (4)

  1. icon
    # April 27, 2014 at 9:24 PM
    healthy breakfast... love it
  2. icon
    # April 28, 2014 at 12:30 AM
    Can have this porridge without any fuss everyday..Healthy!
  3. icon
    # April 28, 2014 at 8:06 AM
    love this healthy porridge,yumm:)
  4. icon
    # April 29, 2014 at 6:01 PM
    Very healthy drink for all ages.

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