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Quinoa idly upma

Quinoa Idly upma is a very simple and delicious dish made with leftover quinoa idly. Simple breakfast that can be prepared in no time.

Quinoa idly upma

Ingredients:

      • 6 nos – Quinoa idly (crumble into pieces)
      • 1 no – Onion (chopped finely)
      • 1/2 tsp – Ginger
      • 1 tsp – Idly podi / idly powder (as per your spice level)
      • 1 tbsp – Coriander leaves for garnishing
      • Salt as per taste

Seasonings:

      • 1 tbsp – Oil
      • 1/4 tsp – Mustard seeds
      • 1 tsp – Cumin seeds
      • 1 tbsp – Split black gram/ ulunthu
      • 2 tsp – Bengal gram
      • 2 or 3 nos – Dry red chillies (as needed)
      • 4 or 5 nos – Curry leaves
      • 2 pinches – Asafoetida

Quinoa idly upma process

Preparation method:

  1. Crumble the quinoa idly into little pieces, keep it aside.
  2. Heat oil in a pan, season with items given for seasoning. Add onion, ginger along with required salt, saute until golden brown.
  3. Add crumbled quinoa idly and idly podi, mix well and cook for few seconds. Finally garnish with coriander leaves and serve with hot sambar or chutney.

Quinoa idly upma

Notes:

  • You should be very careful while adding salt because idly has prepared with enough salt in it.

Quinoa idly upma

Comments (5)

  1. icon
    # October 18, 2013 at 10:12 PM
    Quinoa idly umpa ! wow what an interesting recipe.
  2. icon
    # October 19, 2013 at 5:18 AM
    u made the steamed usual upma more healthier...wonderful
  3. icon
    # October 19, 2013 at 6:51 AM
    Healthy idly upma.. looks nice..
  4. icon
    # October 19, 2013 at 7:11 AM
    healthy start.. so tempting upuma
  5. icon
    # October 20, 2013 at 5:08 AM
    Wow very interesting and healthy upma, love it Shanthi...

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