Pomegranate juice is made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup, particularly in Persian cuisine. A glass (250 ml / 8 oz.) of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the vitamins A, C and E, folic acid, and potassium.

Ingredients:

• 1 no – Pomegranate
• 1 tbsp – Lemon juice
• 2 tsp – Sugar (as needed)
• 1/4 cup – Ice cubes (as needed)

Preparation method:

1. Cut and seed the pomegranate. Wash the seeds thoroughly and pass them through a juicer. If required, strain the juice.
2. Stir in the sugar and lemon juice. Place ice cubes in serving glasses and pour the juice over the cubes.
3. Healthy pomegranate juice with lemon is ready. Serve immediately.